Yes, cactus is healthy & delicious. This cactus leaf salad or ensalada de nopales is one of many ways to eat cactus. Cactus is high in fiber and low carb. Meaning it is Keto friendly and good for your diet. In this video I share how to prepare this cactus leaf salad for tostadas. I also share a report that shows how the fiber in cactus binds to dietary fat and eliminates about 1/3 of the fat consumed in a meal, which in turn means weight loss potential.
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Looking for cactus? These fresh ones can be boiled for 20 min and rinsed.
Or here is a 2 pack of jars of nopales, the kind I use in the video: