Paneer Hyderabadi Recipe for Weight Loss | High Protein Paneer Dish | Indian Diet by Richa
Weight Loss

Paneer Hyderabadi Recipe for Weight Loss | High Protein Paneer Dish | Indian Diet by Richa

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Paneer Hyderabadi Recipe for Weight Loss | High Protein Paneer Dish | Indian Diet by Richa

Easy, quick & healthy paneer gravy recipe for a weight loss and fat loss diet.

Love paneer recipes but think they should be avoided during weight loss?

This 𝑾𝒆𝒊𝒈𝒉𝒕 𝑳𝒐𝒔𝒔 𝑷𝒂𝒏𝒆𝒆𝒓 𝑯𝒚𝒅𝒆𝒓𝒂𝒃𝒂𝒅𝒊 𝑹𝒆𝒄𝒊𝒑𝒆 is a high-protein, delicious Indian dish made with simple home ingredients, desi spices, and healthy fats, perfect for your fat loss diet.

𝐍𝐨 𝐣𝐮𝐧𝐤. 𝐍𝐨 𝐞𝐱𝐭𝐫𝐞𝐦𝐞 𝐝𝐢𝐞𝐭𝐢𝐧𝐠. 𝐉𝐮𝐬𝐭 𝐬𝐦𝐚𝐫𝐭 𝐜𝐨𝐨𝐤𝐢𝐧𝐠.

This recipe is ideal for students, working professionals, or anyone who wants quick, healthy meals that support a weight loss journey when followed with the 𝐈𝐧𝐝𝐢𝐚𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐢𝐞𝐭.

🥬 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒

𝐅𝐨𝐫 𝐏𝐚𝐧𝐞𝐞𝐫 𝐅𝐫𝐲:
Paneer cubes
Ghee (for light frying)

𝐅𝐨𝐫 𝐆𝐫𝐞𝐞𝐧 𝐏𝐚𝐬𝐭𝐞:
Onion (lightly sautéed)
Garlic
Green chilli
Fresh coriander
Mint leaves

𝐅𝐨𝐫 𝐏𝐚𝐧𝐞𝐞𝐫 𝐆𝐫𝐚𝐯𝐲:
Whole spices (cinnamon, pepper, cumin, cloves, cardamom, dry chilli)
Salt
Turmeric
Coriander powder
Cumin powder
Red chilli powder
Black pepper
Kasuri methi
Fresh cream
Warm water

👩‍🍳 𝐇𝐎𝐖 𝐓𝐎 𝐌𝐀𝐊𝐄 (𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩)

1️⃣ Lightly fry paneer till golden
2️⃣ Sauté onion, garlic & green chilli.
3️⃣ Blend with coriander & mint to make a paste
4️⃣ Fry whole spices in ghee
5️⃣ Add green paste and cook well
6️⃣ Add salt & powdered spices
7️⃣ Add warm water to form gravy
8️⃣ Add paneer, cream & kasuri methi
9️⃣ Cook for 1-2 minutes and serve hot

👍𝐋𝐢𝐤𝐞, 𝐒𝐡𝐚𝐫𝐞 & 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐈𝐧𝐝𝐢𝐚𝐧 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐃𝐢𝐞𝐭 𝐛𝐲 𝐑𝐢𝐜𝐡𝐚.@indianweightlossdiet

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𝐖𝐇𝐘 𝐓𝐇𝐈𝐒 𝐏𝐀𝐍𝐄𝐄𝐑 𝐑𝐄𝐂𝐈𝐏𝐄 𝐒𝐔𝐏𝐏𝐎𝐑𝐓𝐒 𝐖𝐄𝐈𝐆𝐇𝐓 𝐋𝐎𝐒𝐒

👉 High protein from paneer
👉 Healthy fats from desi ghee
👉 Keeps your stomach full longer
👉 Reduces cravings
👉 Quick & easy recipe to prepare
👉 Perfect for Indian diet-based fat loss

This is how thousands of IWLD students are successfully losing weight with simple, healthy weight loss recipes like these.

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⏱️ 𝑪𝒉𝒂𝒑𝒕𝒆𝒓𝒔
00:00 Introduction – Weight Loss Paneer Hyderabadi Recipe
00:40 Ingredients Overview
01:00 Lightly Frying Paneer
02:00 Sautéing Onion, Garlic & Green Chilli in Ghee
03:00 Blending Mint-Coriander Green Paste
04:25 Preparing Gravy with Whole Spices
05:45 Adding Spices & Cooking the Masala Base
06:55 Adding Warm Water & Forming the Gravy
07:30 Adding Paneer, Cream & Kasuri Methi
09:30 Final Dish, Soft Paneer Tip & Weight Loss Message

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