Looking for a healthy and protein-rich breakfast recipe? 🥪✨
Try this super easy and delicious Protein Sandwich made with curd, gram flour (besan), paneer, and fresh vegetables. Perfect for weight loss, muscle gain, kids’ lunch box, or evening snacks!
💪 Why this sandwich is healthy?
✔ Rich in protein from paneer, curd & besan
✔ Loaded with fresh veggies
✔ No maida stuffing
✔ Quick & easy to make
✔ Perfect for busy mornings
👩🍳 Method:
Mix curd and gram flour smoothly.
Add spices, vegetables, paneer & coriander leaves.
Prepare mustard tadka and mix it into the batter.
Spread mixture on bread slices.
Pan fry until golden and crispy.
Add a cheese slice in between and toast well.
🔥 Crispy outside, soft & cheesy inside — healthy and tasty!
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