Looking for a high-protein vegetarian snack that actually tastes amazing? In this video, I’m sharing my secret recipe for Crispy Ragi Soya Chunks (Meal Maker) that are 100% air-fried and guilt-free! 🍢✨
Soya chunks are one of the best sources of plant-based protein, but they can be boring. By combining them with the goodness of Ragi (Finger Millet) and a unique rice coating, we get an incredible ASMR-level crunch without any deep frying.
This is the perfect recipe for weight loss, gym diets, or just a healthy evening snack with tea! ☕💪
📋 Ingredients You’ll Need:
Soya Chunks (Meal Maker): 1 Bowl (Boiled & Drained)
Ragi Flour: For a healthy, gluten-free base
Curd (Yogurt): For moisture and tang
Spices: Chilli Powder, Garam Masala, Coriander Powder, and Salt
Raw Rice: For that ultimate crispy outer coating
⏲️ Cooking Instructions:
Prep: Boil the soya chunks until soft, squeeze out the water, and set aside.
Batter: Mix Ragi flour, curd, and all the spices into a thick paste.
Coat: Toss the soya chunks in the batter, then roll them in raw rice for the “crunch factor.”
Air-Fry: Pop them in the air fryer at 200°C for 25 minutes until golden brown.
🔥 Why you’ll love this recipe:
✅ High Protein: Great for muscle recovery.
✅ Oil-Free: Much healthier than traditional fried snacks.
✅ Fiber-Rich: Thanks to the Ragi flour.
✅ Budget-Friendly: Simple ingredients found in every Indian kitchen.
🏷️ Keywords & Tags:
#SoyaChunks #HighProteinSnacks #RagiRecipes #WeightLossRecipes #AirFryerCooking #MealMaker #HealthyIndianSnacks #VegetarianProtein #GymDiet #CrispySnacks #OilFreeCooking
