This is one of those recipes that easily becomes a staple: simple to make, budget-friendly, nutritious, and incredibly tasty. It combines accessible ingredients with quality protein, low carbs, and quick prep, making it perfect for an everyday lunch or dinner. It’s a practical option for anyone looking to eat well without the hassle, without spending too much, and without staying hours in the kitchen. It works for those focused on weight loss, appetite control, or just a balanced, home-cooked meal. Let me know in the comments if you’re making it exactly like this or if you’re swapping any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 tbsp olive oil
– 1/2 small onion
– 2 medium tomatoes
– 2 whole eggs
– 1 can tuna in water, drained (approx. 4.2 oz / 120g)
– Salt, paprika, and cumin to taste
Yields 3 servings, each with approximately 139 calories, 4g carbohydrates (1g fiber), 14g protein, and 7g fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.