If you’re going to have pasta anyway… you might as well eat more for less 👀
Traditional Alfredo sauce can hit 400–600 kcal per 100g, with barely 9g of protein (that’s only ~36 kcal from protein…).
The reason? Heavy cream + loads of fat.
This version? Game changer.
→ 84–120 kcal per 100g (depending on your cottage cheese)
→ 16g+ protein per 100g
→ Creamy, rich, and actually satisfying
Same comfort, better macros 🤝
Recipe:
• 400g milk
• 300g cottage cheese
• 60g mozzarella
• 18g cornstarch
• Salt, pepper, nutmeg (optional but elite)
Blend → heat → thicken → done.
Would you try the light version or stick to the original? 🍝✨
