⇩ Full Recipe 🌶️ ⇩
Macros per serving:
Protein: 41g
Carbs: 17g
Fat: 21g
Calories: 433
Ingredients per serving:
– 5 tbsp soy sauce
– 3 tbsp gochugaru
– 2 tbsp minced garlic
– 1/2 white onion
– 2 green onions
– 1 tbsp jalapeno
– 1.5 lbs silken tofu
– 4 boiled eggs
– 1 tsp sesame seeds
– 1/2 cup water
How to make it yourself:
1. Thinly slice your green onions, white onions, and
jalapeno
2. Boil your eggs for 6 minutes and immediately add
them into cold water
3. Peel your eggs underwater
4. In a bowl, combine your
5. In a bowl, mix together soy sauce, gochugaru,
minced garlic, white onion, green onion, jalapeno,
sesame seeds, and water
6. In a container, add your peeled eggs, silken tofu,
and pour your sauce on top and let it marinate for a few
hours and enjoy with some rice!
📩 Save this Spicy Marinated Silken Tofu & Eggs
recipe to make for later and if you make it, post it and
tag me in it! I’d love to see how you liked the recipe 🙂
#highprotein #lowcalorie #weightlossrecipes
#koreanfood #healthyrecipes