If you feel like you’re starting over every Monday with healthy eating, this is why… and more importantly, how to fix it.
The problem isn’t you, it’s treating healthy eating like an all-or-nothing switch. One busy day, one meal out, and it feels like you failed. But real results come from consistency, not perfection.
In this video, I’m sharing one of my simple plant-based reset meals that helps me stay on track, feel full, and keep going — no starting over.
👉 Get my full Weight Loss Reset Guide here:
https://www.fullonplants.com/books1/p/the-ultimate-28-day-plant-based-guide
This is the exact approach I used to lose 50 pounds and keep it off by eating satisfying meals, not restricting.
🥗 RESET MEAL RECIPE (1 serving)
Butter lettuce
Cucumber
Tomato
½ cup black beans
½ cup brown rice
¼ block tofu (cubed, microwaved or sautéed with low-sodium soy sauce + nutritional yeast)
¼ avocado
Optional: low-fat cheese sauce (Google “Full On Plants cheese sauce”)
OR use my tofu taco sauce (attached to this video, just click it)
✔️ ~400 calories (without sauce – but I use a tiny bit)
✔️ ~15g protein
✔️ ~9–10g fiber
This is how you stop the cycle of “starting over” and finally stay consistent with healthy eating.
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