1,880 cals | 119g protein | 28g fiber
✨realistic what I eat in a day ✨
-127 lbs naturally
I loved today!!
✨RECIPIES👇
🍌 Banana + Chocolate Protein Muffins 🍫
1 cup of nonfat plain Greek yogurt
1 cup of mashed banana
½ cup of peanut butter
⅓ cup of maple syrup
3 eggs
1 tbsp of vanilla
1 cup of flour
1 tsp of baking powder
½ tsp of baking soda
1 tbsp of cinnamon
pinch of salt
1 scoop of Ryse peanut butter vanilla protein powder
½ cup of mini chocolate chips
Makes 12 large muffins. Bake at 375 for 17 mins or until golden brown.
🥗 Chicken Pasta Salad 🍗
1 bag of lettuce
1 serving of Just Bare chicken strips
110g of cooked Brami protein pasta
20g of Ocean Spray reduced sugar craisins
¼ cup Olive Garden salad dressing
Thanks for being here! 🤗
#wieiad #whatieatinaday #fdoe #chipotle #pastasalad