In Salad Amount of “healthy” snacking | Dr Pal October 27, 2023 Snacking done in moderation and by making healthier choices, snacking can fit into a healthy dietary pattern. Nutrition experts tend…
In Weight Loss Week 1 challenge #90dayswithpal | Dr Pal October 9, 2023 Excited to present our week 1 challenge of our 90 day challenge. Moving your body for min 15 min DAILY.…