My biological age came back 17 years younger than my actual age, and one of the biggest reasons is that…
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Half an hour before breakfast: ~ Have 1 glass lukewarm water with 1 Tsp chia seeds (soaked overnight) and 1…
Looking for a light and satisfying vegan lunch idea? 🌱 This Chickpea & Tomato Salad with Creamy Tahini Dressing is…
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In this video, discover seven delicious and nutritious meals that you can incorporate into your daily routine to aid in…
💥Save this for later (recipes below)👇🏻 Want to know a secret 🤫 I don’t count calories, track macros, restrict carbs,…