Dedicated to Well Balanced Healthy Low Calorie meals
Ingredients for Waldorf Salad
400 Grams of Red Grapes cut in Half
4 Stalks of Celery
50 Grams of Walnuts
3 Apples Diced mix with Half a Lemon juice
1cup Yogurt or Sour cream or Mayonnaise
Makes 4 Servings
Ingredients for Soup
1Bunch Brocolli
2 Stalks Celery Diced Optional
1 large Onion Diced
1 Carrot Diced
2 Cloves of Chopped garlic
1 cup of Cream
1 teaspoon Salt
1 teaspoon Black Pepper
Half Teaspoon Nutmeg
2 liter Vegetable Stock
Yields 6 Servings
2 Oz Butter
4 teaspoons Flour
1 Tablespoon Oil