Constantly feeling hungry and craving sugar is a common problem which I often get asked about. So, this week I take a look at what causes you to feel hungrier during menopause and why you crave sugar so much, and what you can do to control your hunger and cravings.
Products mentioned in this video:
Avenacalm –
Craving Essence –
You can find lots of healthy, tasty and filling snack ideas in the recipe section of our Food Hub