Ingredients Apple – 3 Milk – 2 cup Oats – 4 tbsp Dates – 5 sugar – 4 tbspyou can have this yummy 😋 smoothie for breakfast and this is best smoothie for weight loss ….. so try this. AppleoatsBreakfastbreakfast ideasCuisinehealthyhealthy breakfastHealthy Breakfast IdeasHealthy Breakfast RecipesHealthy CuisineHealthy Ideashealthy recipesideasreciperecipessmoothieVideoVlogYouTube