Follow us on:
Instagram –
Facebook –
Twitter –
🛑 INGREDIENTS 🛑
Oats (coarsely ground) – 1/2 cup
Water – 6 cups
Butter/Olive Oil – 1/4 cup
Garlic (finely chopped) – 2 tbs
Spring onion (white part) – 3 tbs
Celery (finely chopped) – 1 cup
Capsicum (finely chopped) – 2 tbs
Carrots (finely chopped) – 2 tbs
Mushroom (finely chopped) – 2 tbs
Corn – 2 tbs
Salt – 1/2 tsp
White/Black pepper – 3/4 tsp
Soy sauce – 2 tsp
Spring onion for garnishing
🛑 METHOD 🛑
Step 1:
Pour 6 cups of water into a large vessel. Then add coarsely ground oats..
Cook the oats until its medium-thick consistency. You can adjust the thickness according to your taste.
Step 2:
Meanwhile melt butter in a pan at medium-low heat… Add garlic and saute for few seconds. Then add spring onion and celery.
Next add the soy sauce and rest of the vegetables and saute for 2 mins.
Step 3:
Now add the saute vegetables to the oats mixture..season it with salt and pepper.
Let it simmer for 6-7 minutes at medium-low flame.
If the soup gets very thick, loosen it up by adding hot boiling water and let it simmer for another 3 mins.
Your yummy and healthy soup is ready..
Garnish it with some spring onion or parsley…
🛑 NUTRITIONAL FACTS 🛑
This soup is loaded with antioxidants and essential vitamins for your body.
✅ Celery really enhances the flavour of the soup.
It is an amazing vegetable that has many health benefits and it consists of mostly water. It is also a low-calorie food that is ideal for weight loss.
It also helps in reducing inflammation and bloating.
It also fights infections ..
✅ Oats are very nutritious and are rich in antioxidants, vitamins and minerals. It can improve blood sugar control..
It is also good for weight loss.
Oatmeal reduces the risk of heart disease ..
Please try this recipe and feel free to send us a photo of what you have made through one of our social media platforms.