flab 2 FAB! A NEW NORMAL! Healthy Lifestyle Support Group! Ep09
ALL INCLUSIVE weekly support group for those looking to lead a healthier lifestyle.
LINKS
PLEASE READ BEFORE STARTING ANY LIFESTYLE CHANGE
INSPIRATIONAL FITNESS QUOTES
TIPS WHEN EATING OUT!
This Weeks Three Fitness Challenges
• Try Something New
• Go for a walk, jog or run.
Low Calorie Snacks
NutriBullet Recipes
CALORIE COUNTING APPS
#weightloss
#flab2fab
#mentalhealth