Today I’m bringing you a simple and delicious recipe for chickpea salad/vegan tuna salad. Whole foods, plant based, no oil, and no vegan mayo or meat substitutes. Full recipe can be found here: Enjoy!
History of the Tuna Sandwich:
WHO Protein Recommendation: -Pg. 125 .66g/kg per day or .3g/lb or 45 g/day for 150 lb adult or 180/2000 cal which is 9% of total calories. The “safe level” was 11% at .83g/kg.
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