Fenugreek is very good for health. Fenugreek is called as methi in hindi and mentulu in telugu. They taste bitter but we can decrease the bitterness in them by making sprouts and with simple preparation. Fenugreek reduces the risk of heart and blood pressure. They help to regulate cholesterol also. They contain good fiber also. Taking anything in a certain limit is very good. Methi sundal is a healthy dish .
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