🥪It is your healthy path with 4 breakfast tips for your morning eatgasm.
This time we decided to offer you only breakfast ideas cause if you are working, the only meal you can prepare at home is breakfast. From sweet oatmeals to pizzas and sandwiches to satisfy your morning hunger. 🍕
Eat well! Do not miss breakfast! It is the most vital meal for a day!
For the easy and quick breakfast recipes, look below:
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🔥 Love beer? Try this cosmic stew with beer:
⏱ 00:00 – Fried Sandwiches
⏱ 01:01 – Mini Pitta Pizzas
⏱ 02:14 – Morning Banana Oatmeal
⏱ 03:15 – Waffled Ham and Beans Sandwich
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#cooking #healthylifestyle #breakfast
FRIED SANDWICHES / 240 kcal
INGREDIENTS
Toasts 6
Cheese 3 layers
Parmesan 50 g
Ham 6 slices
Mozzarella 50 g
Butter 25 g
PREPARATION
Start assembling the sandwich adding a layer of cheese on the toast, then shredded parmesan,
layer of ham, another layer of shredded mozzarella.
Fry in the butter from both sides and serve.
Bon appetit!
MINI PITA PIZZAS / 360 kcal
INGREDIENTS
Pita 2
Marinara sauce 100 g
Mushrooms 2
Ham 2 slices
Mozzarella 50 g
Salami 6 slices
Cherry tomatoes 4
Mozzarella balls 6
BAKE
160°C / 320°F
15 minutes
Basil
PREPARATION
Spread the marinara sauce on pitas.
Assemble the first pizza with a layer of mushroom, ham and shredded mozzarella.
Assemble the second one with a layer of salami, halved tomatoes and mozzarella balls.
Place the pizzas in the oven for 15 minutes at 160°C / 320°F.
Enjoy!
MORNING BANANA OATMEAL / 270 kcal
INGREDIENTS
Water 500 ml
Oats 200 g
Milk 100 ml
Mashed banana 1
Butter 25 g
Cinnamon 1 tbsp
Honey 2 tbsp
Chia seeds
Nuts
Honey
PREPARATION
Heat the water, gradually add the oats, milk, mashed banana and butter.
Season with cinnamon, add the honey.
Serve with chia seeds, nuts and honey on top.
WAFFLED HAM AND BEANS SANDWICH / 370 kcal
INGREDIENTS
Toasts 4
Ham 6 slices
Navy beans 50 g
Cheddar 70 g
Butter 30 g
PREPARATION
Cut the sides of the toasts and start assembling the sandwiches with ham, navy beans and
cheddar.
Place the sandwiches in a waffle iron until golden.
Enjoy!