To lose weight you must add healthy salad recipes in your daily food diet. Not only they will help you in weight loss, you will also get fit and live a better healthy life. So for perfect fitness and weight loss stick to these healthy salad and live a happy life.
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1. Fruit Salad For Weight Loss
Fruit salad is one of the easiest salads to make. It is high in fibre and water content.
As fruits contain natural sugar, you can have them for breakfast.
The sugar in it will give you enough energy for the day and deal with your sweet cravings too.
Ingredients:
1 apple, diced
1 pomegranate
1 cup diced pineapple
8-10 roughly chopped strawberries
2. Chickpeas Salad – Low Calorie Lunch Substitute
Chickpeas are a good source of protein, dietary fibre, folate and manganese.
These nutrients are important for the nourishment of the body when one is trying to lose weight.
This is because low-calorie intake can rip your body of the essential things. It is a perfect lunch substitute.
Ingredients:
3 cups boiled chickpeas
1 cucumber, peeled and chopped
1 small onion, finely chopped
1 tomato, chopped
3 tbsp. coriander chutney
2 tsp lemon juice
Black pepper and cumin powder to taste
In a bowl, mix chickpeas with all the vegetables. Add chutney and lemon juice and mix well.
Add black pepper and cumin powder.
You can add coriander as well for some freshness. This salad does not need extra salt.
3. Rocket Leaf Salad – A Complete Meal
Rocket leaves are dark in colour, thus they are rich in certain phytochemicals that protect us from many types of cancer.
Since these leaves are low in calories, you can have this salad for dinner.
Other condiments that go in this salad make it a complete meal.
Ingredients:
1 packet of rocket leaves
1 cup of cherry tomatoes
1 packet of button mushrooms, sliced
1 cup of black and green olives
3-4 tsp of balsamic vinegar
10-12 drops of honey
Salt and pepper to taste
In a pan, put balsamic vinegar and bring it to a boil. Turn off the heat, add honey to it, and let it cool.
In a separate deep plate, make a bed of leaves and throw rest of the vegetables on it.
Sprinkle some salt and pepper on it. Finally, drizzle the honey dressing on it.
4. Mediterranean Quinoa – Fiber Rich Salad
Quinoa is a good source of protein. As it is a grain and not a type of cereal, it is fulfilling without being high in calories.
The flavonoids present in quinoa are higher than that of any kind of berry.
Since this salad is low in calories and rich in fibre, you can have it at any time of the day.
#HealthySalad #SaladRecipes #HealthySaladRecipes #TheHealthRoute
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The information provided on the health route videos are for educational purposes only, I create videos based on my research from different articles and blogs already available on internet. So don’t take this as professional or medical advice. Always consult your doctor or a qualified health professional before engaging in any remedies or treatment.
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