A full day of eating for you guys! I hope this gives you guys some ideas on what to eat! Enjoy xx
FOLLOW ME ♡
Instagram:
Snapchat: @barronashley
Facebook:
Tik Tok: @ashleyybarronn
Merch/Workout Guides:
My Gymshark link:
JUICER LINK:
My first juicer:
CELERY JUICE PODCAST:
(if the link doesn’t take you straight to the podcast- click the link and search for celery juice podcast. it’s one of his most popular podcasts)
BREAKFAST:
Celery juice on an empty stomach
wait 30 min..
Almond butter toast with bananas & chia seeds
Strawberries & Blackberries
Vegan vanilla protein shake
LUNCH:
Rice bowl
Plant-based sausages (Whole Foods)
Broccoli
Carrots
Cauliflower
Bell pepper
Cilantro
SNACK:
Coconut yogurt & granola bowl
Vegan protein shake
DINNER:
Salmon
Asparagus
Sweet potato
The Shoulder Workout:
Superset:
Plate lateral raises 3×12
Upright rows 3×12
Superset:
DB overhead press 3×8-10
DB lateral raises 3×8 each
Superset:
Plate frontal raises 3×10
Plate outward grip lateral rasies 3×10
Cable lateral raises 3×8 each
*SCREENSHOT TO SAVE*
Thank you guys so much for watching, I love you all!!!
SUBSCRIBE♡