In this video we will show you 4 healthy dinner ideas for weight loss very easy and fast to make with few ingredients, you can find the recipe down below.
Please write in the comments what you think about these recipes and if you liked them, take care of you and stay healthy.
Tuna with Vegetables
-1Tsp Olive Oil
-1/4 Onion
-1/4 Red Bell Pepper
-1 Garlic
-1Cup Brocooli
-3 Tbsp Water
-4 Oz Tuna Steack
-1Tbsp White Vinegar
-1Tsp Low Sodium Soy Souce
-1/4Tsp Salt
-1/2Tsp Ginger
-1/4Tsp Ground Pepper
-1/4Tsp Dried Oregano
Turkey with Peppers and Mushrooms
-1Tsp Olive Oil
-1/4 Onion
-1 Garlic
-1/4 Cup Carrot
-1/4 Cup Red Bell Pepper
-2Tbsp Water
-4 Oz Ground Turkey
-1/2 Cup Tomato
-1/4Tsp Salt
-1/4 Black Pepper
-1/4Tsp Dried Oregano
-1/4 Cup Canned Mushrooms
-1Tsp Crumbled Feta
Spagetti with Vegetables
-2 Cups Water
-1Tsp Olive Oil
-1 Oz Whole Wheat Spagetti
-1Tsp Olive Oil
-1 Clove Garlic
-1/4 Cup Onion
-1/4 Cup Red Bell Pepper
-1/2 Cup Cauliflower
-1/2 Cup Brocooli
-3Tbsp Water
-1/2 Cup Canned Mushrooms
-1/4Tsp Black Pepper
-1/2Tsp Ginger
-1/4Tsp Salt
1Tsp Low Sodium Soy Sauce
-1Tbsp Lemon Juice
Red Bean Soup
-1/4 Olive Oil
-1/4 Cup Carrot
-1Tbsp Celery
-1 Cup Water + 1Tbsp Tomato Paste
-1/2 Cup Water
-1Tsp Dried Oregano
-1/4Tsp Salt
-1/4Tsp Black Pepper
-1/4Tsp Cayenne Pepper
-1/4 Cup Canned Red Beans
If you liked cooking them, leave a comment to see how they turned out.