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Per serving:
241 calories
15.8 g fat (2.1 g sat)
20.9 g protein
6.1 g carb
72 mg sodium
1.3 g sugars
1 g fiber
Ingredients:
2 Alaskan Cod filets, frozen
1 clove black garlic
2 Tbsp olive oil
1 tsp sesame seeds
1/2 c. dried shiitake, rehydrated
Directions:
1. Preheat your oven to 450F.
2. Rinse frozen fish, pat dry with a paper towel, and place on a non-stick pan.
3. In a small bowl, place black garlic and warm in the microwave for 10 seconds.
4. Mash the garlic clove and add olive oil and sesame seeds.
5. Brush this mixture on frozen filets and sprinkle the mushrooms around the fish.
6. Place in the oven for 12-15 minutes, depending on the thickness of the fish. If your filets are on the thick side, flip halfway through cooking.
7. Serve alongside rice, your favorite salad, or whole grain.