Asa lovers, here’s the recipe
Oats for the flour
Flaxseed
Cinnamon
Salt
Milk
Water
Mix all together make the pancakes.
Quiche cupcakes
Eggs
Salt
Black pepper
Cilantro
Onions
Tomatoes
Kale or spinach
Fresh garlic
Mix all together and bake 350 oven for 30 minutes.
Plain eggs
Also strawberry banana smoothie with water.
Enjoy
Here’s the link for our website
Link for our Instagram page