Are you a rice lover? But want you some healthy nutrition into the rice? Here we go the Healthy Red Rice is made with healthy veggies and home spices.
Rice is the most important food. That we must have to take every day. Which helps to maintain the stability of our body. It gives enough nutrition to perform any task. Also, it maintains our hunger level for a long time. It keeps our body feeling full by boosting up the satiety hormones.
Since rice is not eaten by many people, as it doesn’t contain any vitamins, protein, or minerals in it. But, what if these nutrients are added to the rice? It makes a good combo right? Here you will get to know about the best food that contains all the nutrition in this Healthy Red Rice.
The name Healthy Red Rice is made by the addition of beetroot to the rice which gives the primary red color. Beetroot takes place a significant role in red rice as it carries a high amount of Vitamin B9 known as Folic acid. Which helps to produce high-quality red blood cells for the body. Where it handles the production of blood by raising the count of hemoglobin. It boosts the immune system well.
This Beetroot Rice Recipe too contains cheese and capsicum. Where cheese is high in calcium. That strengthens the bones and teeth of our body. It prevents corrosion of them, reduces the heat temperature in our body, makes us feel full as well.
Capsicum is rich in antioxidants. That helps to prevent the cells and tissues from the oxidative stress of the body. It’s making us younger by preventing the skin from peeling. It contains peas too. Which has high antioxidants. Also, keep us feeling full by suppressing the hunger hormones.
Beetroot Rice Recipe is best for lunch, even kids can have it. Also, eat this Red Rice For Weight Loss and has many benefits of various nutrients at a single time.
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Show note:
0:00 Healthy Red Rice
0:15 1 tbsp butter
0:20 1 tbsp oil
0:28 1 tbsp grated ginger
0:36 2 tbsp chopped tomatoes
0:42 1/2 cup grated beetroot
0:53 1/4 cup chopped capsicum
1:08 1 tsp Punjabi gravy masala powder
1:12 salt
1:17 pinch asafoetida powder
1:21 1/2 tsp turmeric powder
1:25 1 tsp cumin powder
1:29 1 tsp red chili powder
1:41 2 tbsp water
1:52 1 cup boiled rice and 1/2 cup boiled peas
2:08 1/2 cup grated cheese
2:22 some chopped coriander
2:28 ready to serve
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About :
Welcome to the veg recipe with Vaishali, In this Channel, I share various kinds of dishes/recipes in my style which is very simple to make with ingredients available at home and can be easily understood so that anyone and everyone can make it.
I make recipes From all over the world and Sweets, bakery items, and various other cuisines. If you have enjoyed watching this video & want me to make more such videos don’t forget to LIKE & SHARE it with your friends.
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Music by Kevin MacLeod;
Title – Life of Riley, Parting of the ways
Source-
Licensed under Creative Commons: By Attribution 3.0
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