If you’re doing keto, chances are you really miss bread, like me. This recipe will save you once in a while for a quick sandwich or if you just need something to toast for breakfast. From start to finish, it takes all of two minutes! Enjoy!
As for the macros: about 320 calories, 4 g net carbs, 28 g fat, 12 g protein.
If you like this, you might like my KETO AVOCADO TOAST, too. Here’s a link:
This was one of my early videos. The show has evolved a little over time.
If you believe microwave ovens and/or cooking in plastic vessels is/are dangerous, you might want to move on. Or simply cook this in a conventional oven in a vessel you think is safe.
If you REALLY miss bread try these other keto recipes, too: Keto Breads: