Baked piri-piri tilapia with crushed potatoes
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Christmas planning
Festive baking
Baked piri-piri tilapia with crushed potatoes
Baked piri-piri tilapia with crushed potatoes
By Jennifer Joyce
12345(13 ratings)
Magazine subscription – 5 issues for £5
PREP: 10 MINS
COOK: 25 MINS
EASY
SERVES 4
A healthy low-fat, low-calorie fish dish that’s bursting with flavour as well as being rich in fibre, folate, iron and vitamin C
Nutrition and extra info
HealthyGluten-free
Nutrition: per serving
kcal
318
fat
9g
saturates
1g
carbs
30g
sugars
9g
fibre
6g
protein
26g
salt
0.4g
Save to My Good Food
Ingredients
Method
600g small new potatoes
2 red peppers, cut into chunky pieces
1 tbsp red wine vinegar
drizzle of extra virgin olive oil
4 large pieces tilapia or cod
green salad, to serve
For the piri-piri sauce
6 hot pickled peppers
(I used Peppadew)
1 tsp chilli flakes
2 garlic cloves
juice and zest 1 lemon
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 tbsp smoked paprika