The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease. Quinoa is naturally gluten-free.
One cup of cooked quinoa provides:
222 calories
8.14 g of protein
5.18 g of fiber
3.55 g of fat, of which 0.42 g is saturated
39.4 g of carbohydrate
Recipe courtsey by:
Dr. Rubina
Unabi Medicine
( Hijama Therapist )
Website : www.hijamainuae.net
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