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Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row.
So today, I want to share 3 high protein lunches I cook when I have no time.
📃 RECIPE Link(s):
Seasoned Beef Bowl –
Gochujang Noodles –
High Protein Chicken Wrap –
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What I used in this video for the Gochujang Noodles
▪ Naked Noods:
▪ Nano Boost:
🌳 Support on Patreon:
📚 Videos & Sources mentioned: none
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USEFUL KITCHEN GEAR
🌡Thermapen Thermometer:
🍳 Made In Wok I use:
🥌 Budget Whetstone for sharpening:
🧂 Salt Pig:
⚖ Scale:
🍴 Budget 8-inch Chef’s knife:
🔪 Nicer 8-inch Chef Knife:
🧲 Magnetic Knife Rack:
🥘 Cast iron griddle:
📄 Baking Sheet:
🛒 Wire Rack:
🍳 Saucepan:
🪓 Woodcutting board:
⏱ TIMESTAMPS:
0:00 Intro
0:35 Seasoned Beef Salad Bowl
3:02 Gochujang Noodles
5:53 High Protein Chicken Wrap
🎵 Music by Epidemic Sound (free 30-day trial – Affiliate):
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com]( and affiliated sites.