Bored of regular salads ?
Want a quick innovative salad recipe which is both tasty & healthy?
*Do watch this video till end for twist😉
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Here are the health benefits of the ingredients
*SPINACH*
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•Boosts hydration level of your body.
•Has calcium, manganese, and vitamin K for healthy bones.
•Source of iron for Anemia.
•Has vitamin E and magnesium to boost immunity.
•Folate in spinach prevents neural tube birth defects.
•Lutein and zeaxanthin are carotenoids that prevents long-term eye conditions.
•Has antioxidants.
•Inorganic nitrate and potassium helps in heart health.
•Reduces the inflammation in your body.
•Its vitamin C helps to repair injuries.
*TOMATO*
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•It has Lycopene which is an antioxidant required to boost immune system.
•Helps lower LDL or “bad” cholesterol and blood pressure.
•Helpful asthma patients
•Keeps your blood from clotting.
*CUCUMBER*
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•Its about 95% water that keep you hydrated.
•ts fiber helps in constipation.
•The vitamin K helps blood clot and keep your bones healthy. •Vitamin A has helps with vision, the immune system, and reproduction.
‘•The lignans may help prevent osteoporosis, heart disease, and some cancers.
•Antioxidants help fight free radicals
*PEANUTS*
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•Its protein helps build muscle mass and promotes muscle growth while also supporting bone health.
•Has vitamin B1, niacin, and folate.
•Rich in manganese and phosphorus for bone strength.
•Good for skin.
•Zinc and Vitamin E that are good for vision.
*SESAME SEEDS*
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•Good Source of Fiber for digestive health.
•Helps decrease high. cholesterol and triglycerides — which are risk factors for heart disease.
•Good source of protein.
•High in magnesium, which may help lower blood pressure
•Fights inflammation.
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