Samo Millet Dosa | Little Millet Dosa Recipe | Healthy Millet Breakfast Idea. Samo Millet (also known as Little Millet or Kutki) is a nutritious, gluten-free grain that is rich in fiber, protein, vitamins, and minerals. It is easy to digest and has a low glycemic index, making it a good option for people with diabetes or digestive issues.
Samo Millet Dosa is prepared by soaking and grinding Samo Millet, Urad Dal (split black gram) and other ingredients and fermenting the batter overnight. The dosa is cooked on a non-stick tawa or griddle with a little oil/ghee, and served with your favorite chutney or sambar.
Since it is made without rice, it is a great option for people who are looking for gluten-free or low-carb alternatives to traditional dosa. It is also vegan-friendly, making it a healthy option for people following a plant-based diet.
Overall, Samo Millet Dosa is a delicious and healthy way to incorporate the goodness of millets into your diet.
Samo Millet (Moraiyo) Dosa:
Ingredients:
Samo millet/little millet/ Moraiyo – 1 cup
Urad dal(Split Black Gram) – 1/4 cup
Methi/fenugreek seeds – 1tsp
Sago/tapioca pearl – 2 tbsp
Salt to taste
Water – 1/4 to 1/3 cup or as needed
Oil/ghee for roasting
Instructions:
Rinse the Samo Millet, Urad Dal, methi and sago, and soak them in water for 6 -8 hours or overnight.
Drain the water and grind the soaked mixture into a smooth batter using a little water.
Add salt to taste and mix well. Allow the batter to ferment for 8 hours or overnight.
Heat a non-stick tawa or griddle on medium heat, and grease it lightly with oil.
Pour a ladleful of batter onto the center of the tawa, and spread it gently in a circular motion to make a thin dosa.
Drizzle a little oil/ghee around the edges of the dosa, and cook until the bottom turns golden brown.
OPTIONAL: -Flip the dosa and cook for another minute until the other side is cooked as well.
Serve hot with your favorite chutney or sambar.
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Side dish recipe follow:
Hotel style green coconut chutney:
Potato masala:
#milletdosa #samomilletdosa #littlemilletrecipe
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Here are some of the names of Samo millet in different Indian languages:
Hindi: Kutki or Shavan
Punjabi: Kutki
Gujarati: Gajro
Marathi: Kutki or Shavan
Telugu: Sama or Samalu
Tamil: Samai
Kannada: Save or Save akki
Malayalam: Chama
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