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Mandatory Step for setting your base :
Soak your rolled Oats And Chia seeds overnight with water/milk of your choice
Some Creative recipes :
1)Mocha OverNight Oats
Add
Protein powder + freshly brewed Coffee + any other topping of your choice
2)Peanut Butter Overnight Oats
Add
Peanut butter + Vanilla extract
+ Protein powder +A pinch of salt
3)Greek Yoghurt Over night oats
Greek Yoghurt(or thick homemade curd)+ protein powder + chopped strawberries + cut pieces banana
Suggestions for Toppings :
Coconut flakes
Cocoa nibs /choco chips
Sliced banana or strawberry
Chopped nuts
Nut butter
2 step Instructions to make :
– Whisk all the ingredients
– spoon into a jar and close with a tight lid .
Allow it to soak for minimum 5 hours and preferably overnight .
(If your meal prepping for a couple of days ahead, add your whey protein / fruit toppings alone at the time when u have ) .
Cheers
Ramya
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