Oats are one of the healthiest foods you can eat for breakfast. Oats are healthy and nutritious. Oats are rich in soluble fibers which helps in lowering cholesterol levels. This south indian recipe of Vegetable Oats upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetics patients.
Ingredients to prepare Vegetable Oats Upma are
Oats 1cups
water 3 cups
Chana dal 1/2tsp
Moong dal 1/2tsp
Mustard seeds 1/2tsp
Green chilli 1
Curry Leaves
Garlic cloves 4 to 5
Chopped Onion 1
Chopped Carrot 1
Chopped Capsicum 1
Chopped Beans 3 to 4
Green peas
Coriander leaves
Oil
Turmeric
Salt
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