Think you need to eat meat to get enough protein?
You don’t.
But because the protein digestibility is lower in plant-based sources, it is extra key we focus on increasing our protein intake.
Here’s how I’d hit 130 grams of protein in a full day of eating with no meat.
8 ounces seitan – 60 grams of protein
4.5 ounces tempeh – 27 grams of protein
¼ cup green lentils – 10 grams of protein
3/4 cup edamame – 10 grams of protein
1 scoop vegan protein powder – 20 grams of protein
2 tbsp nutritional yeast – 5 grams of protein
Whether you eat meat or don’t, these tips can help you bump your protein!
#shorts #protein #proteinpowder #vegetarian