easy veggie omelet 230 calories (1 serving)
Ingredients
1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese
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2 apple cinnamon cottage cheese bowl 260 calories (1 serving)
Ingredients
4 oz cottage cheese
1 small apple
1 tbsp chopped walnut
1 tsp honey
1/4 tsp ground cinnamon
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3 breakfast tortilla wrap 280 calories (1 serving)
Ingredients
1 corn or whole wheat tortilla
1 egg + 1 egg white
1/2 oz avocado
salt and black pepper
1 tbsp tomato sauce
1/2 oz grated low fat mozzarella