Simple meal prep ideas this week! Weight Watchers points and calories included. I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
DIY DINNER KITS VIDEO I mentioned:
HOME CHEF MEAL DELIVERY KITS! When I don’t have time to do my own DIY dinner kits, I love ordering from Home Chef. Get $35 off when you sign up using my link:
WATCH MY HOME CHEF UNBOXING VIDEO (NOT SPONSORED):
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Website!
Facebook:
Instagram:
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Find me on Fitbit: Kristi W – planningushealthy@gmail.com
// RECIPE LINKS:
STUFFED PIZZA PEPPERS:
BLUE CHEESE BUFFALO MEATBALLS:
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
SteamMates Nelson dragon steam diverter:
My Fitbit band:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Paderno 4-blade spiralizer:
Lodge Enameled Dutch Oven:
Produce Saver Storage Containers:
OXO 4-cup angled measuring cup:
Misen Chef’s Knife:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Green Preserve food storage containers:
Rotary cheese grater:
Pyrex 2-cup round glass bowl with red lid:
9×13 non-stick pan:
Lakanto sugar-free maple syrup:
OXO Salad Spinner:
Chef’s Rival Chopper:
Souper Cubes:
Souper Cubes Gift Set:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz – sometimes they only have the 38-oz size.
Silicone Egg Molds with steamer rack:
Avocado Food Hugger:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:36 Breakfast Prep – Breakfast Bentos
05:27 Lunch Prep – Adult Lunchables
11:13 DIY Dinner Kits
13:41 Snacks & Recap
15:13 Fridge Glimpse
15:46 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep