An egg sandwich is a classic and versatile snack or meal that is perfect for any time of day. It is also a great option for a lunch box meal, as it is easy to make and can be customized to your liking. In this video, I will show you how to make a simple and healthy egg sandwich in just a few minutes.
Ingredients:
2 slices of whole-wheat bread
1 egg, cooked to your liking (I like to scramble mine)
1 tablespoon of low-fat mayonnaise
Salt and pepper to taste
Instructions:
Spread the mayonnaise on one slice of bread.
Place the scrambled egg on top of the mayonnaise.
Season with salt and pepper to taste.
Top with the other slice of bread.
Cut the sandwich in half and enjoy!
Tips:
You can add other ingredients to your sandwich, such as cheese, lettuce, tomato, or avocado.
If you are packing your egg sandwich for lunch, wrap it tightly in plastic wrap or foil to prevent it from becoming soggy.
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