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1 Broccoli easy salad recipe 190 calories (1 serving)
Ingredients
4 oz broccoli florets
1/2 small red apple
1 tbsp red onion
1 oz blueberries
1 tbsp dried cranberries
1/2 tbsp sunflower seeds
Salad dressing:
1 oz greek yoghurt
1 tbsp lemon juice
1/2 tbsp honey
1 tsp apple cider vinegar
DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing and toss gently to combine.
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2 Grape tomatoes and white beans 210 calories (1 serving)
Ingredients:
1/4 medium red onion
5 oz grape tomatoes
1 tbsp parsley
Dressing ingredients:
1/2 tbsp white vinegar
1 tsp olive oil
salt and black peper
1 tsp dijon mustard
3 oz white beans boiled or canned
DIRECTIONS
In a small bowl, whisk together all dressing ingredients.
Place other ingredients in a large bowl. Pour the dressing and toss gently to combine.
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3 Chickpea with avocado 380 calories (1 serving)
Ingredients
4 oz chickpeas boiled or canned
1/4 medium red onion
1 tbsp parsley
1 tbsp feta cheese
3 oz avocado
1 tbsp lemon juice
1 tsp honey
salt and black pepper
DIRECTIONS
Throw everything into a bowl, add the feta cheese, honey and lime juice. Season with salt and pepper.
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4 White beans and beet greens calories (1 serving)
Ingredients
3 oz grape tomatoes
1/4 medium cucumber
2 oz white beans boiled or canned
2 oz avocado
1 oz beet greens
1/2 tbsp white vinegar
1 tsp olive oil
salt and black pepper
DIRECTIONS
Combine beet greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.