#healthylifestyle #chicken #mealprep #cooking #protein
This healthy meal prep recipe is perfect for busy days or when you’re short on time. It’s easy to meal prep and perfect for when you want a quick, healthy meal. Plus, it’s high in protein and low in calories, making it perfect for any diet. So what are you waiting for? Make a batch of this lasagna soup meal prep today!
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ONE POT Lasagna Soup Meal Prep | HIGH PROTEIN #shorts
2lbs lean ground beef
1 onion
5 cloves garlic minced
450g cups cottage cheese
100g reduced fat mozzarella garnishing
35g tomato paste
450g tomato sauce
600g bone broth (add more or less depending on how soupy you prefer)
7 barilla lasagna oven ready strips
30g parmesan cheese grated
Season generously salt / pepper / garlic / onion / italian seasoning / oregano
Chopped fresh basil and spinach
Top
60g ricotta
10g parm
Dash parsley
Dash salt and pepper
Steps:
1. Brown onions / garlic + add ground beef in a well greased pan / pot
2. Generously add seasonings + tomato paste
3. Add blended cottage cheese and combine well
4. Add tomato sauce + chicken bone broth
5. Broken up lasagna sheets and cook until al dente
6. Add fresh basil parsley (small diced) and spinach chunky sliced
7. Serve
Makes 6 meals ~14oz each
426 calories
fat 10g
carbs 34g
protein 50g