200G PROTEIN DIET THAT CHANGED MY LIFE | Full day of eating to lose fat and gain muscle by taking you through the 200g protein diet that changed my life.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
â–¶Music used in the video:
Foreign What’s going on everyone it’s Cecil suede welcome to the video in this video I’m going to be taking you through my 200 gram protein diet that changed my life look I’ve been eating 200 grams of protein every single day the last couple of years and it’s been an amazing way
For me to stay lean and muscular and in great shape and even get shredded when it’s time for me to cut body fat and get in the best shape of my life every single year so I want to take you all three of my favorite food the best meals
On how you can eat 200 grams of protein a day easily and just in general high protein meals on how to increase your protein intake every single day because following a high protein diet is definitely your best bet when it comes to staying lean getting shredded getting
Muscular and just in general living your best life all right also in this video I’ll be showing you all of three of my favorite high protein meals a typical full day of eating with how I eat 200 grams of protein a day and all three of these
High protein meals this is all the protein sources that’s going to consist of so we have chicken breast top sirloin steak whole egg egg whites Greek yogurt impact whey protein powder personally Love The Salted Caramel flavor of course I’ll leave this Linked In Case any of
You all want to check this out down below but anyways guys this is all of the protein sources I’ll be needing today just so you guys can just like jot this down and figure out what you have to shop for in store All right y’all so I just got done whipping up these high protein taco soup we’re gonna call these bro breakfast tacos this is actually in my cookbook it’s called the Bro cookbook I launched this earlier in January there’s been literally almost 10 000 y’all have
Picked it up so if you guys want to be one of the next ones to pick it up yourselves and try all these high protein recipes to eat 200 grams of protein a day or just in general increase your protein intake and start eating a high protein diet then I’ll
Leave it linked first thing searching box down below to check out it’s currently 30 off because I want every single person in the world to get their hands on it is literally life-changing check it out we’re gonna go ahead and assemble these we’re putting on fat-free cheddar cheese this is easily gonna bump
Up the protein intake in these tacos without increasing the fat so the whole point is why we use egg whites and whole eggs is to have as much protein as possible with egg whites and also from the whole legs as well but give it more flavor because whole eggs are obviously
More tasty than egg whites but not increase the amount of fats because we use like 10 freaking whole eggs lettuce tomatoes avocado as well because you want a little bit of fats I like about balance in fats carbs having high in protein avocado on top and then what you
Can also do after I wash my hands and with the power of magic of YouTube we’re gonna put some salsa some salsa on top is going to add like 20 calories and add a ton of flavor you can put some hot sauce but look at that guys row
Breakfast tacos it is delicious very high in protein cheers y’all to the squad the suede Squad this has 67 grams of protein look at how much food you’re eating you can have this for breakfast you can break your fast with it which is what I typically
Like to do give it a try let me know enjoy it also this is my pre-workout meal so I’ll see you at the gym and give you all some tips with my workout exercise because I feel like so many of you guys struggle to build the muscle mass in your chest So what I like to do is prioritize dumbbell training when it comes to chess a lot of people focus on barbells like barbell bench press or incline Barbara bench press but to be honest I find that the risk to reward aspects with barbell training is not so worth it with your
Chest so try getting stronger progressively with flat and inclined dumbbell bench pressing but three sets of eight to ten reps Thank you foreign Make sure you check out my summer trading program I’ll leave it linked description box down below it’s what I personally follow and what tens of thousands of other people follow to get in great shape but look I’m gonna go ahead and finish this workout go back
Home okay guys so I quickly want to mention this because a lot of you are going to want to restock today but my code for my protein is currently 50 off make sure you take advantage of that and make sure you check out the impact whey
Protein powder this is by far not only the best seller but it’s what I constantly use every single day and they have so many different flavors I mean we got chocolate brownie we got salted caramel fruity cereal look at how much damn impact weight protein I got going
On I’ll leave this link in the description box down below but again this is going to be 50 off your entire order with discount code aseel VIP at checkout that’s a s e l v i b at checkout make sure you take advantage of this restock and pick this up if you
Haven’t already tried it Foreign ‘s restaurant aka the household so check it out we got tons of protein here man this my French is what I call games AKA 200 grams of protein so we have chicken breasts then we got some lean steak as well we’re gonna cook that up and then
We also chopped up some vegetables again we got zucchini mixed bell peppers onions use your favorite things but I feel like that’s like obviously with a Hibachi stir-fry restaurant would serve you can add a little bit of soy sauce a sweet teriyaki sauce as well and Bam you
Got yourself an epic legendary Meal which I’ll show you all in just a bit thank you All right guys so I just got done preparing a meal number two AKA dinner and check it out this is the Hibachi stir fry we got going on so we have the beef top sirloin steak along with the chicken breast which cooked up in literally like 15 minutes we threw on
Some soy sauce that teriyaki sauce for some more flavor we have those stir-fry vegetables same thing guys it is so damn easy we also have some steamed white rice on top as well check it out we also have a lot of this cooked in bulks the beautiful thing about that is that you
Can cook this in bulk like I mentioned have meals for later look at that we got steak we got chicken breasts so you always have protein on the go a difficult thing about eating high protein that most people tell me they get stuck they can do it for one day but
They can’t do it consistently every single day and that’s because you don’t prepare ahead like why would you make one piece of serving for a chicken or steak when you can make multiple servings for the same amount of time so it’s just a huge tip there but anyways
Guys that is dinner or shall I say dinner gonna sit down enjoy this with Jordan this also has 58 grams of protein so again super filling very basic but at the same time delicious games foreign y’all ending off the night with meal number three which is going to be a
Yogurt roll Bowl so I called the yogurt Robo because again this is in my cookbook that I launched earlier this year I make this every single night I love it it’s such an easy way to get in a ton of protein and also it’s such an amazing way to eliminate any kind of
Crazy because typically like at night me and Jordan like to chill watch Netflix and stuff you know what happens when you chill and watch Netflix you think of all of the worst things you could possibly eat so this will save you and it’s also really gonna fill you up I mean this has
74 grams of protein absolutely insane so make sure you give that a try look at that we have half a cup of berries we got strawberries we got some mixed nuts as well to bump up the protein add some fats it’s like to have a little bit of
Fat for my last meal of the day before going to bed because it really helps me stay full throughout the night two cups of Greek yogurt with one scoop of salted caramel flavored impact whey protein salted caramel with the Greek yogurt is amazing I’m telling you it is literally
A decadent dessert I’m Gonna Leave This link to your product down below by the way in case you guys want to check it out yourselves of course the discount code A Silvia P will always save you 40 off your entire order you can get this whole bag which will last you a couple
Of months or like a little over twenty dollars I don’t know why in the world anyone else shops anywhere else but anyways guys that is going to wrap up the last meal of the day I’m gonna enjoy this and watch some well-deserved Netflix the total macros and calories in the 200
Gram protein diet that changed my life consisted of 2217 calories from 211 grams of carbs 58 grams of fat and 200 grams of protein look I hope this video shows you how easy it is to eat high protein just in general if I can do this
On a daily basis as a type 1 diabetic for over 23 years of my life I promise every single one of you can do it as well it really is that easy to do I mean I don’t eat tons of complicating things within a day as long as you keep your
Food choices high protein that are simple foods that are also wholesome whole meals that are going to fill you up and leave you feeling satisfied and happy every single day you’re going to be just fine I promise and hopefully I can show you that on a daily basis it’s
Really not that hard but if you enjoyed this video you found it helpful whatsoever and even entertaining make sure you smash that like button right now especially if you want to see more of these and if you are new to my YouTube channel subscribe and hit the
Notification Bell right now so you know when I upload new videos every single week thank you so much for watching I’ll see you all in the next video