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As a dietitian who’s lost 100 lb and has been counseling clients for over a decade I can tell you that mindset is at least 50% of the process calorie counting and macros don’t stands a chance to emotional eating food pushers and all or nothing thinking so learning
How to navigate the mindset has become my area of expertise your weight loss struggle is probably very similar to mine in that it’s not coming from a lack of motivation but rather a lack of realistic and practical tools and skills that I’m happy to help you acquire because like the thousands of other
Women I’ve worked with I know you have what it takes to be successful