Here’s what I eat in a day when I’m doing intermittent fasting my eating window starts at 10:00 a.m. and for breakfast I’m having chia seeds soaked overnight in coconut milk to this I’ve added my favorite sugar-free chocolate peanut butter and toed it off with banana slices walnuts almonds cashion
Nuts pistachios and a handful of roasted sunflower and watermelon seeds this is heaven in a glass and very filling M this is to die for at 1:00 p.m. for lunch I had Sam millets cooked with carrot and peas along with Tabata perugu which is basically curds sto with
Sauteed onions and tomatoes and spices and of course salad Sami millets is an excellent alternative to white rice and I love the taste for dinner at 5:00 p.m. I cooked steamed Millet veggie noodles to with spring onion and sesame seeds I had this with mixed veggie and paneer
Gravy and it was really delicious my eating window ends at 600 p.m. so that’s it for me today and that’s what a day of intermittent fasting in my life looks like