What i eat in a day when I am intermittent fasting 16/8 – My eating window is 12pm-8pm.
12.00 pm lunch, 5 pm light snack, 7 pm dinner with 32 baar formula (Chew food 32 times)
I drink 2-3 Liters of water to stay hydrated and get 30 mins of exercise (any kind) daily.
I follow mindful eating and chewing food 32 times before swallowing it
I believe, small changes make larger impact. Consistency is the key. Lets do this 🙂
#intermittentfasting #fastingjourney #weightloss
#loseweight #lifestyle #32baarformula #32baar #mindfuleating
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DISCLAIMER: Disclaimer : I am not a dietitian or nutritionist. It is advised to seek guidance from a health professional before you try anything new.
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XoXo
RUMA
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