APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵
FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵
Top 3 Weight Loss Mistakes ➵ ➵
Join the Healthy Hunnies Private Facebook Group➵ ➵
My Top 3 Weight Loss Recipes ➵ ➵
Veggie Burger Recipe ➵ ➵
Chili Recipe ➵ ➵
Get Started on Your Plant-Based Diet with My Book ➵ ➵
THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]
Check out the graphic designer that made my banner with my links! ➵ ➵ @obviouslyrissa
FOLLOW ME:
Instagram ➵ ➵ @healthyemmie
Podcast ➵ ➵
Stay updated on my programs ➵ ➵
CONTACT:
healthyemmie@gmail.com
If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
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#HEALTHYHUNNIES APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵ Hey #HEALTHYHUNNIES!
CALORIES!!! Do we have to count calories if we want to lose or maintain our weight? After all, isn’t calories in vs. calories out the ultimate determinant of weight loss and weight maintenance? Hm… I explore that in this video. We talk all about calories on a vegan, Whole Foods plant based diet! Whether you call is HCLF, WSLF, Starch Solution, McDougall Plan, SOS free, Alan Goldhamer’s diet – WHATEVA! In this video I talk about why I don’t count calories and WHY we DON’T need to count calories when we are eating a diet comprised of starches, vegetables, fruits and legumes. We talk about caloric density, turning carbs into fat, de novo lipogenesis, and all that fun stuff!! On this lifestyle, you can eat as much as you want, as often as you want, until comfortably full and you will not become overweight. Carbs don’t make ya fat 😉
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APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵
FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵
Top 3 Weight Loss Mistakes ➵ ➵
Join the Healthy Hunnies Private Facebook Group➵ ➵
My Top 3 Weight Loss Recipes ➵ ➵
Veggie Burger Recipe ➵ ➵
Chili Recipe ➵ ➵
Get Started on Your Plant-Based Diet with My Book ➵ ➵
THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵
Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]
Check out the graphic designer that made my banner with my links! ➵ ➵ @obviouslyrissa
FOLLOW ME:
Instagram ➵ ➵ @healthyemmie
Podcast ➵ ➵
Stay updated on my programs ➵ ➵
CONTACT:
healthyemmie@gmail.com If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!
Subscribe: