Cod doesn’t get enough love! It’s lean, protein-packed, light, flakey and tastes amazing!🐟🍋🧄🌿
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! 🤝
FULL RECIPE ⬇️
INGREDIENTS
– 1 large wild caught Cod fillet
– ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
– ~3 cups baby red potatoes cut into quarters
– Extra virgin olive oil
– Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)
DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! 🙌🏻
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Yo check out this one pan lemon garlic baked cod with potatoes and asparagus it makes a perfect easy quick delicious healthy meal in about 30 minutes first we’re going to prep the potatoes olive oil salt pepper flavor God Garlic Lovers give it a good toss onto a baking sheet
Into the oven at 400 degrees for about 15 minutes while those are in the oven we’re gonna prep our asparagus cut it up into a bowl olive oil salt pepper flavor God lemon and garlic seasoning give it a good toss take out the potatoes add those to the baking sheet mix them
Together make sure you create room for the Cod we got our wild caught codflake cut that up onto the baking sheet olive oil salt pepper more of that lemon and garlic seasoning fresh lemon Slice on top into the oven for an additional 12 to 15 minutes and boom that simple
Ladies and gentlemen enjoy