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Five foods with increasingly more protein number one on this list is going to be Greek yogurt per 100 G there’s 8.7 g of protein number two on this list is going to be cottage cheese per 100 G you have 11.1 g of protein and 4.3 G of fat
Number three is eggs per 100 G you get 12.6 g of protein 9.5 G of fat and if you want to take all those fats away you just have to remove the yolk the second highest on our list is going to be tuna in water at a whopping 9 19.4 g of
Protein per 100 G and finally on the list we have salmon at 20.6 g of protein the only thing is you need to watch out for the fats at 8.2 G of fat if you want a part two leave the video with a like