Fueling your body over 50 doesn’t have to be complicated, hard or take tons of time.
Start with veggies. Add 20-25 grams of protein and a serving of carbs and you’re done.
Short on time use frozen or pre washed and chopped.
Eating more veggies and a plant-based diet has so many benefits like:
🥦Radiant skin
🥬Reduced inflammation
🍆Decrease in menopause-related symptoms such as hot flashes
🧅Lose weight and maintain a healthy weight
🥗Better digestive health
🫛Lower cholesterol and heart disease risk
🥕Stabilize blood sugar levels
🧄Boost energy levels
🍅🍅🍅Want help transforming your lifestyle with ease so you feel amazing? DM me HEALTHY to schedule a complimentary consult.
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