Spend a few days with me over a sunny weekend here in the UK 🌞 lets cook some healthy recipes, catch up, go through some house updates, workout and chillll 🥰
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#weekendvlog #healthyrecipes #newhome
[Music]
good morning everybody it is so sunny
outside it’s so beautiful the weather in
the UK has been insane this last week I
don’t know why I’m in a hoodie because I
am actually roasting right now however I
thought that we could spend a nice chill
couple of days together because it’s
actually Friday and normally I film all
of my Vlogs on a Wednesday but I’m
actually starting to edit them myself
now and that means I could be a little
bit more free with the days that I film
and stuff and I really feel a bit less
stressed cuz I had to kind of get
everything in by the start of the week
and the start of the week I feel like
for everyone is quite Manic and for me
it’s quite manic so I just felt a bit
stressed about it but now I feel chill
and we can spend a nice couple of days
together I’ve got loads of house updates
I also want to cook some nice food some
nice recipes we’ve had builders in a
week and have not been able to do
anything but they are not here today and
they’re not here over the weekend so
that’s Fab but yeah I want to show you
outside cuz we’ve nearly finished our
outdoor furniture and yeah I am just in
love with it kieren’s just
chilling guys the weather I just love it
but yeah this is our outdoor sofa which
you just saw kieren was so against me
getting a rug he didn’t want me to get
the stools no that’s not true yes it is
the rug’s stupid because we don’t it’s
going to rain up and we’re going to get
caught out yeah but it’s waterproof you
still have to roll it
up yeah but it’s nice on your feet isn’t
it yeah so the rug’s actually from Asda
so with the little stalls go Asda then
our whole sofa set is from Harbor
lifestyle it was an investment but I
will say it is incredible like the
quality is yeah really good and then all
the cushions are from home we are in the
process of opening the pool which we are
so blessed to have Kieran started it
yesterday you going to Hoover it today
isue didn’t I can’t get scw thing oh no
we keep going to shops and not getting
everything we are so forgetful and I
actually did some gardening yesterday
guys and I went to a garden center to
buy some plants I got really nervous
going into the garden center and I don’t
know why but I came out okay we’ve got
some hydranges I’m going to try and
plant them here and and I also cleared
all this out as well cuz there were like
look so many weeds this is a little Bay
Tree for anyone I mean I’m learning how
cute is the stem is like all twisted and
it’s a little ball on top I’m going to
put some plants in here as well so they
like all overhang and they like grow and
they’ll be white and nice and then we
bought a couple here as well to put in
these pots I’m not actually sure where
I’m going to put the pots yet but yeah I
need to do that today I want to show you
the table as well which we put up this
week cuz the weather has just been Gorge
so this is our table gardening
utensils and again this is from Harbor
lifestyle but it’s just so comfortable
we’re going to get like an outdoor
barbecue here we need to get that sorted
actually our first home and hopefully
it’s going to be a really good summer
hello say hello I’m only going to show
you this part of my dressing room
because guys it is such a mess in here
where we’re having our bedroom and
bathroom redone we’ve just had to pile
everything into the other rooms it’s
funny because I really wanted all this
work to happen and then it all kind of
takes place on like oh my goodness um
because you when you work from home you
feel like you can’t work properly yeah
I’m grateful that it’s being done that
we’re able to get it done and I’m just
so excited to show you guys I’m going to
show you in a minute exactly what
they’ve done so far because it’s
actually quite a lot and they’ve only
been here 3 days this week so
considering they’ve done quite a bit
also I don’t know if you guys have
noticed but she’s got a long ponytail
again oh my goodness I got it done a
week ago not washed my hair since
because basically while we’re having the
bathroom done that was our only shower
so we’ve got a bath shower but the
shower head doesn’t work in the bath
shower so I’ve been putting it off I was
like oh maybe I can just wait till the
shower’s done but I actually don’t think
I’m going to be able to do that I think
I’m going to have to actually physically
wash my hair in a bath tonight which I’m
really just not looking forward to but
anyways you can kind of tell it’s a lot
longer she’s a lot thicker I had Nano
bonds this time normally normally I get
taped and and they were very tight like
for the first few days I didn’t have a
headache but you know when you can’t
really put your hair up or move your
head much that was how I felt and I’d
only really say now they’re starting to
ease so yeah I do really like them they
are very discret like you can I mean you
might be able to see them now can you
see them because my hair’s so greasy but
yeah they are really just great and I
only had two packs in this time whereas
with the tapes I got three but it’s
weird because it feels just as thick as
when I had the three packs of tape in so
I don’t know maybe the Nano bonds are
kind of like made differently or made
thicker I’m not sure but it is very
thick I’m really happy with it it’s
weird because I kind of had to adjust
styling them again you get used to
styling short hair and then you get used
to styling long hair so I feel like
that’s also making me put off the hair
wash because I really cannot be bothered
to wash it if you’ve ever had extensions
before then you know it’s a whole
performance makeup all done I’m actually
so excited to wash this hair cuz this is
greasy okay I’m going to set a picture
so you can see what it looked like a few
days ago but this is our bedroom that’s
our bed but we basically had a half W
here and behind it was like a little
dressing room and then the bathroom had
like a big bit cut out of it because the
dressing room is taking out quite a bit
so we removed this half wall the pole
has
gone and they’ve basically reconstructed
this wall they’re changing the bathroom
layout the doorway has been made smaller
because all along this wall we’re going
to have Secret well we’re going to have
cupboards and then the middle one is
going to be a secret cupboard into the
bathroom so as you come into the
bathroom now this is going to be like a
double vanity unit here we’re going to
have a shower at the end there we’re
going to have a toilet here and then
we’re going to have like two Tower rails
there and I’m honestly just so excited
for it to finish so we can actually be
back in our bedroom and for it to feel
like a bedroom because it has felt a
little bit like a building sight for a
while cuz things just aren’t finished so
I need to choose like the paint I also
need to choose the carpet a new one now
and my pet peeve at the moment is gray
carpet I hate it I don’t know what it is
it just really doesn’t go with a lot of
furniture so I want to get rid of the
gray carpet go to like an ice cream get
some curtains and stuff and yeah I just
feel like this room is going to be such
a dream when it’s
done so I’ve literally just planted
these like trailing plants and then
they’re going to grow up and then grow
all over the edges of the pot so that
would be really cute
[Music]
don’t let it fall
on
good make
[Music]
me one thing I cannot stop listening to
at the moment is Taylor Swift’s new
album guys I never used to get the hype
about being a Swifty or loving her music
but now I get it it’s just so nice to
like chill to or even run to sometimes
to be
honest yeah I I’m a new Taylor Swift fan
and I can’t believe I’m saying that just
got back from a really nice Pub lunch a
couple of hours ago and had to just pop
over to my dad’s to pick up his dog and
yeah we’re going to go back tonight and
just I want to cook like a nice healthy
I need a high protein meal cuz I feel
like my food today hasn’t been that
great so I’m going to go back and cook a
nice meal but it’s going to be one of
those meals where I just shove
everything together in the fridge
because I have no idea what we’ve got
and I can’t bother to do the food shop
so I feel like that would help because
that is me a lot of the time I know I
sound like a prepared person but
sometimes I’m just not and sometimes I
just need to grab what’s in the fridge
and make something high protein we’re
back
home best friends karan’s been busy
cleaning the pool today so he’s put in
all the chemicals and it’s all sunk to
the floor also why is it with guys that
they have to put something ugly in your
garden Kieran basically ordered this
golf net and told me it was small I
wouldn’t see it from the house
look at it guys I can’t see it from the
house how big is it babe 3 m by 3 m it’s
just the most unnecessary thing I’ve
ever seen but I mean if it makes him
happy then fine I just had to have a
really long hard thing about I wanted to
cook I looked in my fridge and you know
you just feel really
uninspired that was me one thing I
always turn to when I’m hungry is
something with like soy sauce sweet
chili sauce I don’t know I just feel
like you can always make a really good
sauce and one thing I always make sure I
have in the fridge is eight a protein
sauce so for me that’s always chicken
you guys know how much I love chicken
and then I’ll always have veggies a
number two accessory and then as long as
you have like sauces and stuff you can
always make a meal and I always have
carbs as well so I’ve got all this rice
I mean it would be so much easier for me
to have packet rice but again we don’t
have any so we’re going to make a sticky
kind of chicken with peppers onion I’m
going to use use sweet chili sriracha
and soy sauce as the sauce and I might
add a bit of honey I’m debating it
because honey is life and yeah we’re
going to basically cook all the chicken
in one pan and then just boil the rice
and hopefully that should be a good meal
these are my ingredients we’ve got
pepper onion chicken breast I’ve got two
in there one for me one for Kieran we’ve
got H rice corn flour just to make the
sauce a bit thicker sweet chili soy
sauce sriracha and honey whether I’m
tracking or not I’m always going to wear
out my rice cuz it’s so easy to go
overboard and just be honest waist C so
I do around 60
G per portion so that’s mine and then
Kieran to be honest we have double so
I’ll just put another 120 in there then
I’m just going to dice up the chicken
into little
strips I’m going to make the sauce so
I’m actually just going to do it by ey
I’m going to do around 2 tablespoons of
each so that should be enough one two
one no we run
out right I’m going to coat the chicken
in one tablespoon it’s quite a lot but
anyways I’m going to add in about a quar
of the sauce cut up the onion and pepper
I’m just going to slice them really
finely
[Music]
jum good I’ll just top it with some
sesame seeds to make it look pretty and
there we go there is my sticky
chicken with rice which I literally just
knocked up with the ingredients that we
had in the fridge and that honestly took
me what 10 minutes I think this might be
a little bit
spicy is it maybe a little
bit
good it’s not too
bad is it
good tastes like sweet and sour
chicken yeah it’s not B to but yeah
doesn’t taste
hot nice
breakfast good morning guys there is
actually nothing better than women’s
best Cherry clear Way It Is My Savior
for getting in my protein because I do
not like milky shakes but this this is
something else it tastes so good I can’t
even describe it is Cherry but I just
can’t even describe what it tastes like
it’s like Cherry squash like if you like
drinking squash then you will love this
I know my American subscribers don’t
know what squashes it’s kind of like a
um a juice concentrate that you mix with
water anyways I’ve just got ready guys
I’ve just starled my hair for the first
time since having it back long it’s an
effort but I really like it I love the
color and I just feel so much more
confident with it I’ve also just spent
the morning doing a little bit of a tidy
up and a bit of a restyle of some of the
things in my home because I always feel
like I’ll style something up and then I
just get bored of it I don’t know or I’m
just like not fully happy with it and I
leave it and then yeah I finally get to
restyle it so I’ve actually just done
our table I’ll show you now so this is
the console in our kitchen and I’ve just
kind of changed a few things but I feel
like it ties it in a lot more because
felt like it wasn’t looking too great so
I’ve actually kept the plant we’ve got
there on the left it’s like a obviously
a false plant added a couple books a
black bowl and then balance this side
out as well so each side has like three
items I think it works quite well ARA is
having a bit of a sunb and kieran’s off
to golf for the day it’s lunchtime and
I’ve been meaning to test a new recipe
that I actually want to try a meal prep
for the week but I want to test it with
you guys first because sometimes when I
do recipes they don’t go that well and I
want to make sure this is good and
delicious before I put it out there to
absolutely everyone so let’s test it
together this is going to be my lunch
but this would be like a breakfast
recipe you can M prep it has my favorite
thing in it
ever hash browns I love a good hash
brown okay we’re going to need some
spinach but you could add tomatoes
whatever veggie you like really I’ve got
some eggs these are my favorite things
ever I mean I don’t get them all the
time cuz they do cost an on and a leg
they do cost an arm and a leg then we’ve
got some heck chicken sausages I picked
up some apple wood cheese that I’m going
to grate on top this stuff is incredible
and then and we’ve also got some hash
browns now I’ve just put my chicken
sauses in the air fryer for like 15
minutes so they’re cooking away but we
can make the eggy mixture and prepare
the bowl I’m actually going to microwave
the hash browns for like 2 minutes just
to make them a bit soft so I can squish
them down in this
bowl what is it about hash BRS that make
them smell so
good our bowl is covered with our hash
brown and and now what I’m going to do
is chop some spinach up whisk together
two eggs and then we can combine it add
the chicken sausages and we’ll pour that
on top top it with some grated apple
wood and then we’ll bake it in the oven
I think for like 10 to 15 minutes
[Music]
I’ve just taken it out the oven after 12
minutes it’s all cooked now cuz the eggs
aren’t running we’ve got the hash brown
layer it taste test
time wow one thing I’ve just realized
I’ve really need to do is change over my
wardrobe because it’s all winter so I
need to put that on my list of things to
do but it’s just going to be a major job
that I don’t really fancy today cuz the
weather is so nice I’m actually going to
go and sit outside for a bit I might
make a coffee well we’ll sit outside and
we’ll see how we feel and just enjoy the
sunshine because I feel like when I
lived in London it was honestly like one
thing I really missed I’m such a country
girl and to not be able to go outside
enjoy the weather was yeah one of the
reasons why I wanted to move back
[Music]
hello oh my god oh sorry I just kned in
the head
[Music]
you as soon as the sun comes
out it is ice coffee season and that is
what we’re going to
make these in this Breo frothers if you
hold it down you can press the blue one
and that is actually cold froth
okay might need some more ice actually
cuz it does
melt oh my God that is so good you know
what this this beat Starbucks I’m
sorry so good we’ve just set up the new
pizza oven that we got from Harbor
lifestyle guys how cool is this we’re
having homemade pizzas
[Music]
tonight all important taste test
good morning everybody happy Sunday what
did you say you in my jump yeah I
thought this one I wear that jump today
just spin in the ice bath it is actually
quite early it’s an early Sunday morning
because I’m going to the gym and getting
a leg session in with my friend Anna and
then we’re going to go for breakfast
after and then Kieran and I are going to
have a house sort out day yeah thought
we going a four so M before I 50 goldl
balls as well what is it
that everything has to be cancelled in
order for them to watch it they’re not
canell I don’t understand why they can’t
just like multitask and watch football
whilst painting or doing to be fair
today I probably will cuz I don’t give a
[Â __Â ] CU man crap but listen do can I
come bre it or not sorry what did you
just
say I can’t man united are sh [Â __Â ] I
agree anyway guys we’re going to make a
gym drink I’ve actually been changing up
what I’ve been having recently I tea
Peach
creatin this tastes good it’s like Peach
SI tea I guess you could say I mean
that’s what it’s meant to be but it
actually does taste just like that and
this is creatin as well so obviously
it’s great for muscle performance or
performance in the gym muscle growth
recovery all that kind of stuff and
creatin is actually the most researched
supplement on the market so if there’s
one thing you should be taking this is
it this is sold out all the time like
all the time so if you see on the
website gra it quick but I’m going to
put it in my cup make it icy cuz it’s
going to be very hot today I think it’s
going to be like 25 Dees what on Earth
and yeah let’s go to the
gym diving deep into the waves babe I
know that you want it
to it’s a risk worth
taking even if it’s over
soon want you skin tight close like then
come on love me
right when it’s ending I’ll be finding I
got your body close to
my call me if it’s only for
tonight your hands on my body
cuz thank you
thank you so I brought Anna to our
local Lumi and beans that weird we’ve
got the feeling hungry so we got
pancakes beans fruit oh my God poost
egg what is that
about bacon hash brown this looks really
good back from breakfast and I’ve
actually been in the garden again
gardening guys planted my plants they
look great we’re going to get in the
pool are we going to get in the pool
today don’t know you don’t know it just
depends on yeah what the chemicals are
saying I guess I could always get in
there oh you should definitely get in
there then you feel I’m a
Le we’ve got our
little clear water sticks so I think you
just dip it in and then you compare it
to the
pot now we got leave her it’s not from
purple it’s light top one that’s pH is
LGE
and the alkaline is low anyways guys I’m
actually going to leave this Vlog here
because I need to get this edited it’s a
very nice day so I want to sit out in
the sun I want to relax but I hope you
enjoyed spending a few days with me I
actually really enjoyed doing something
like this that wasn’t so yeah intense
and didn’t stress me out in the middle
of the week so maybe I’ll try filming my
Vlogs more so towards the end of the
week and of course I’ll still do lots of
rasp boots and stuff but as always if
there’s anything that you want to see
let me know I’m more than happy to do
whatever you guys request recipe wise
and yeah I hope you all had a lovely
weekend I hope you all have a really
good week and I will see you at the same
time next week bye guys