#healthtips #healthyfood #healthybreakfast #healthylifestyle #healthyrecipes
[Music] why do 90% of nutritionists swear by a hearty breakfast because it’s not just the first meal it’s the fuel that fires up your engines let’s dive into some quick and nutritious breakfast ideas that are sure to leave you feeling energized and ready to conquer the day first up we’ve got the classic avocado toast but let’s Jazz it up top it with some poached eggs and a Sprinkle of chia seeds for that extra Crunch and protein next how about a smoothie Bowl blend your favorite fruits with a scoop of protein powder a dash of almond milk and top it off with nuts and berries it’s like eating ice cream but way healthier and for those who love a sweet start oatmeal pancakes just replace half the flour with ground oats add some banana for sweetness and you’re good to flip some delicious heart healthy pancakes remember a good breakfast not only fills your stomach but also fuels your brain so whip up these simple dishes and supercharge your mornings