My go-to low calorie protein smoothie 🤤
I like to have this pre-workout since it’s easy, emphasizes carbs, has a good amount of protein, little fat, and it digests quickly 👌🏻
Ingredients:
– 1 serving of Greek yogurt
– 75g of strawberries
– 75g of blueberries
– 1/2 a banana
– 1 scoop of protein
– 8 oz of oatmilk or almond milk
A few extra’s:
– you can use less liquid or frozen fruits instead spending on how thick you like it
– you can add in some spinach for extra nutrients
– you can add in some frozen açaí for healthy fats
Let me know if you’d like to see more of these reels!
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#fitness #nutrition #healthyfood #healthyrecipes #health #iifym #macros #bodybuilding #onlinecoach